Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

3. Stop eating late at night

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Red meat

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Fruits

- Fish & Poultry

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7. Remove processed food from your diet.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut will thank you.

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Honey

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.